Free Yoga & Meditation for Beginners
Organizer:
Isha Volunteer
Category:
Yoga/Meditation
Event Date:
Sun, Apr 21
Timings:
2:45pm
Ticket Price:
FREE
Place:
RCL Maplewood Library
Phone:
Email:
Website
Description:
Take a step towards your wellbeing with these yoga programs, designed by Sadhguru and suitable for beginners. With the above options available in Minneapolis-Saint Paul area, you can find a class located near you and register for FREE.
- No physical agility or prior yoga experience needed
Benefits:
- Prevention and management of chronic ailments such as asthma, diabetes, hypertension, and obesity.
- Improved quality of sleep and increased alertness
- Enhanced productivity, concentration, and memory
- Activates the lumbar region and strengthens the muscles along the spine
- Relieve back pain, stress, anxiety and tension
RSVP :
https://innerengineering.sadhguru.org/free-yoga?type=in-person
Walk-ins are welcome ?
For more info call (651)400-0238 or email minneapolis@ishausa.org