ANGAMARDANA - Hatha Yoga Program by Isha Foundatio
In Angamardana, you use your own body weight and momentum to increase the flexibility of the muscle over a period of time. It is taught as a series of dynamic processes (7 standing, 8 squatting, 5 sitting, and 7 lying down) to invigorate the body and reach peak physical and mental health.
It is as effective for body building as weight training, but it does not create any unnecessary stress on the system.
Benefits of practicing Angamardana regularly:
- Weight loss
- Increased Physical Strength
- Increased Flexibility
Open to everyone ages 8+, no previous experience of yoga required.
Register : https://online.innerengineerin...
Please bring your own yoga mat and a cushion if needed.
Due to the nature of the practices, we request you to maintain an empty stomach condition when you come for the session.
For more information call (651)400-0238 or email minneapolis@ishausa.org
This session is brought to you by Isha Foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.